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Sustainable Self-Care: Nourishing Ourselves to Support Others
Burnout isn’t something for the individual to manage alone. It requires a whole-school trauma-informed understanding with practical strategies inspired by models and theories from TISCUK. Take away support for today, this week, this month and this term.
Course Overview
This interactive 2-hour session provides educators with concrete, actionable strategies to embed trauma-informed practices into daily regulation. We’ll explore:
- Definitions of burn-out, signs and symptoms
- Impact of stress on brain and body
- Strategies for self-care and shared care for today and this term
- A model to improve the culture of the workplace.
Burnout can build overtime leading to physical, emotional and behavioural symptoms. Left alone absenteeism and presenteeism* (i.e., the culture of continuing to work despite being unwell) can impact morale and increase burn-out in the team. It also impacts on the relationships with young people. But small changes can make a big difference.
This training is ideal for teachers, teaching assistants, SEN staff, and anyone working in education who wants to learn some theory and experience a breather in today’s education settings. Develop professional sustainability in the work place.
Created by Sonya Anjari
With over 20 years of diverse counselling experience, Sonya Anjari is dedicated to fostering wellbeing and resilience in individuals and communities. As a Gestalt Centre-trained Counsellor and Integrative Adolescent Therapeutic Counsellor, she has worked across various settings, including international schools in Japan, secondary schools in London and Cornwall, and West London drug and alcohol services. Sonya is a Senior Trainer with Trauma Informed Schools UK and provides clinical supervision and group facilitation to practitioners, schools, and charities.
She will be leading our Trauma-Informed approach to avoiding burnout course, offering valuable insights and strategies to support professionals in managing stress and maintaining their passion for their work.
Tiny Training Details
Price
£75 per person
Please note we will email your invoice shortly after booking, via Cwtch Consulting Ltd. If you require to be invoiced at a different time, please contact us.
Format
2 Hours
Times
Varies
Requirements
No previous training required.
Notes
Our live, interactive online sessions are designed to be engaging and practical. To get the most out of the training, we ask that all delegates:
- Join from a device with a working camera and microphone.
- Keep their camera on throughout the session to create a connected and interactive learning environment.
Each session is fast-paced and packed with practical insights and active participation is encouraged to help embed learning.
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